SPS Power Skating
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SPS Power Skating Sponsors:  
Richmond Sports Club
Want to see your link and logo here?
Contact us about sponsorship opportunities.
Our site is well advertised with rink board ads,
and in BC Hockey Now.
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CANCELLATION ICE TIME AVAILABLE, 3:15 PM, December 16th at Richmond.  Call 778 867 5283
 
Tel. 604 539 5293 Email info@SPS-PowerSkating.ca
Mob. 778 86 SKATE Email Visit SPS on Facebook!

Edge Strength for Shooting & Puckhandling

Dryland Training

SPS' Dryland Training focuses on the specific fitness required to be an effective skater.  We work on explosive power, foot control, edge strength, edge control, upper-lower body independence, and speed.  Using scientific knowledge to create innovative exercises, SPS Dryland is great on its own or combined with On-Ice Training.

Dryland is done at our off-ice home: Richmond Sports Club
5 minutes from the Knight Street Bridge.

Click here for pricing details.

Leg Power Skating Plyometrics Skating Plyometrics Jump Squat with Resistance (Leg Power)

 

Samples of Visual Feedback & Private On-Ice Training
with comments from SPS Students & ParentsClick here to Register!



A young SPS student talks about his experience