

| Home | On-Ice Training | Visual Feedback | Video Analysis | Dryland Training | |||||||||||||||
| Contact | Staff | Newsletters | Employment | ||||||||||||||||
| CANCELLATION ICE TIME AVAILABLE, 3:15 PM, December 16th at Richmond. Call 778 867 5283 | |||||||||||||||||||
Dryland Training
SPS' Dryland Training focuses on the specific fitness required to be an effective skater. We work on explosive power, foot control, edge strength, edge control, upper-lower body independence, and speed. Using scientific knowledge to create innovative exercises, SPS Dryland is great on its own or combined with On-Ice Training.
Dryland is done at our off-ice home:
Richmond Sports Club
5 minutes from the Knight Street Bridge.
Click here for pricing details.